![]() ExpertDr Bandana JoshiAyurvedic Physician4 years ago
ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. If you want to start an iron supplement then start with fesovit one per day after lunch and try to eat a healthy and nutritious diet include nuts sprouts seeds pulses seasonal fruits and vegetables and milk and milk products in your diet
![]() Author of questionMom of a 4 yr 6 m old girl4 years ago
Author of questionMom of a 4 yr 6 m old girl4 years agoA. can I drink green tea after lunch it's safe for breast feeding mom
![]() Manali K MehtaMom of a 9 yr 5 m old boy4 years ago
Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. hi parent
Supplements should be taken if advised by your gynecologist or physician
Take sunbath daily
try to get the nutritions from the natural sources.
Probiotics , millets , sprouts , seasonal fruits are very good source of it 
eat couple of bites less than what you really want to
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