can we feed bread for 9mnths baby which type of fruits can i give him

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Accepted Answer

At 9 months of age, babies can begin to explore a variety of fruits as part of their diet. Here are some popular and nutritious Indian fruits that are suitable for a 9-month-old baby:

1. **Bananas:**
   - Bananas are a soft and easily digestible fruit. They are rich in potassium and provide natural sweetness.

2. **Chikoo (Sapota):**
   - Chikoo is a good source of dietary fiber, vitamins, and minerals. It has a sweet and creamy texture that babies often enjoy.

3. **Mango:**
   - Mangoes are not only delicious but also rich in vitamins A and C. Offer them in small, soft pieces.

4. **Papaya:**
   - Papaya is easy to digest and contains digestive enzymes. Ensure that the papaya is ripe and cut it into small, age-appropriate pieces.

5. **Pears:**
   - Pears are a gentle fruit that can be steamed or offered in a mashed form. They are a good source of fiber.

6. **Apples (Cooked):**
   - Cooked and mashed apples are suitable for a 9-month-old. Remove the skin and ensure the apples are soft.

7. **Grapes (Halved):**
   - Grapes should be cut into halves or quarters to reduce the risk of choking. They are a good source of antioxidants.

8. **Pomegranate Seeds:**
   - Pomegranate seeds are rich in antioxidants. Offer them in small quantities, and ensure they are deseeded.

9. **Guava:**
   - Guava is a nutrient-dense fruit with vitamin C and dietary fiber. Remove the seeds and cut it into small, manageable pieces.

10. **Kiwi:**
    - Kiwi is a vitamin C-rich fruit that can be peeled, mashed, or cut into small pieces for a baby to explore.

Remember to introduce new fruits one at a time and in small portions to monitor for any potential allergies. Additionally, always ensure that the fruits are ripe, cut into appropriate sizes, and prepared in a way that minimizes choking hazards. If you have any concerns or questions about introducing new foods to your baby's diet, consult with your pediatrician for personalized advice.