Can take walnuts in gallstones.this question apart from baby but if someone know plz tell

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Accepted Answer

If you have gallstones, consuming walnuts can have both positive and negative effects. Here's what you should consider:

*Positive effects:*

1. Anti-inflammatory properties: Walnuts contain antioxidants and polyphenols that may help reduce inflammation in the gallbladder.
2. Cholesterol reduction: Walnuts are rich in healthy fats, which can help lower cholesterol levels, potentially reducing the risk of gallstone formation.
3. Fiber content: Walnuts are a good source of dietary fiber, which can help regulate digestion and potentially improve gallbladder function.

*Negative effects:*

1. High fat content: Walnuts are high in fat, which can trigger gallbladder contractions and worsen symptoms in people with gallstones.
2. Potential for cholesterol increase: While walnuts can help lower cholesterol, they are also high in cholesterol-raising fats, which may exacerbate gallstone formation.
3. Risk of gallstone obstruction: If you have large gallstones, eating walnuts may increase the risk of obstruction, as the nut's high fiber and fat content can potentially dislodge stone

1. Consult your doctor or a registered dietitian for personalized advice.
2. Eat walnuts in moderation (about 1 ounce or 28g per day).
3. Choose smaller, chopped walnuts to reduce the risk of obstruction.
4. Avoid eating walnuts if you have:
    - Large gallstones
    - Severe gallstone symptoms
    - A history of gallstone obstructions