can stress lead to less formulation of milk for breastfeeding ? If yes then what should i add to my diet ?

Question

Accepted Answer

yes. not only stress there are some more factors too.. dont think too much.. just be stress free, have some healthy diet and smile when u feed ur baby.. 
if u feel ur breast milk is getting low ,include some dryfruits, milk, ghee, jeera water, and satavari in ur diet. u can consult with lactation consultant as well. same thing happend with me as well.. I am working mom and due to work -home stress I lost and my milk production get very low.. but by god grace with this diet atleast I can feed some what to my baby and my baby  is in mix feed now. along with breast milk I am giving Aptamil Gold formula milk.  but I m satisfied because it has prebiotics which helps in easy digestion..and my baby's growth  is absolutely  fine.

Accepted Answer

yes of course stress affects your breast milk secretion You can increase the breast milk supply by taking Shatavari kalp two tablespoon with milk or else you can take tablet lactare three times in a day for 15 to 20 days.
And as you feed your baby more frequently the breast milk supply increases itself

Answer

thank you for the response. i started mix fed with formula and breast milk but my baby gve out yellow and green poop together... is it normal ?

Answer

Hello dear parent! There are chances. Include methi, roasted makhana, jeera, saunf in your daily diet. Consult a lactation specialist. Continue to exclusively breastfeed your baby well on demand. Good luck and take care