can i take jeera water when i am trying for conceiving.

A. you can take colorful foods are low in calories and filled with fiber, vitamins and minerals. Lean protein: Pregnant women should include goodprotein sources at every meal to support the baby's growth,  ... Dairy foods, such as milk, yogurt and cheese are good dietary sources of calcium, protein6 and vitamin D. maintain active lifestyle unless contraindicated by your gynecologist