can I give curd for 9 month old

Question

Accepted Answer

Yes, you can give curd (yogurt) to your 9-month-old baby, but there are a few things to keep in mind:

1. Introduce Plain, Full-Fat Curd:

Ensure that the curd is plain (without added sugar or flavorings) and unsweetened. Full-fat curd is ideal for babies at this stage since they need fats for brain development and overall growth.

2. Check for Allergies:

Start with a small amount to check if your baby has any milk allergies or lactose intolerance. Some babies may be sensitive to dairy products, although this is not very common. If your baby shows any signs of allergic reactions like rashes, diarrhea, or vomiting, discontinue curd and consult a pediatrician.

3. Serve in Small Amounts:

Start with 1-2 teaspoons of curd and gradually increase the quantity. You can mix it with other foods like mashed fruits, vegetables, or even cereals for variety and taste.

4. Avoid Adding Salt:

Do not add salt or sugar to curd for babies under one year. Salt should be avoided as it may strain their kidneys.

5. Probiotic Benefits:

Curd is a probiotic food that promotes healthy gut bacteria and digestion, which can help your baby if they have digestive issues or constipation.

6. Monitor the Reaction:

Observe how your baby reacts to curd. If they show signs of discomfort or digestive upset, you can try again after a few weeks, but consult a pediatrician if the problem persists.

In summary, curd is a nutritious and healthy food that can be safely introduced to a 9-month-old baby, as long as there are no allergies or intolerances. Always serve it in small amounts and ensure it’s plain and unsweetened.