Can I give bournvita/horlicks etc to my 1year 20 month old son… as he doesn’t drinks milk.

Question

Accepted Answer

It's understandable to be concerned about ensuring your toddler gets enough nutrients, especially if they refuse to drink milk. Bournvita, Ovaltine (which I assume you meant by "Olix"), and similar products are often used as milk supplements to enhance the flavor and nutritional content of milk. Here are a few considerations for giving these products to your 1 year, 20 month old baby:

### Considerations for Using Bournvita, Ovaltine, etc.:

1. **Nutritional Content:**
   - These products usually contain added sugars, which are not ideal for young children. Excess sugar can contribute to dental problems and unhealthy weight gain.
   - They often contain vitamins and minerals, but it's essential to ensure these do not exceed the recommended daily allowances for your child's age.

2. **Check Ingredients:**
   - Look for products specifically formulated for children, as they will have appropriate nutrient profiles.
   - Avoid products with high sugar content, artificial flavors, and preservatives.

3. **Alternative Sources of Nutrients:**
   - If your child refuses milk, ensure they get calcium and vitamin D from other sources like yogurt, cheese, fortified plant-based milk (such as almond, soy, or oat milk), leafy greens, and fortified cereals.
   - Ensure they have a balanced diet rich in fruits, vegetables, whole grains, and proteins.

4. **Consult a Pediatrician:**
   - Before introducing any new supplement or flavored milk product, it’s best to consult with your pediatrician. They can provide tailored advice based on your child's nutritional needs and health status.

### Alternative Strategies:

1. **Flavoring Milk Naturally:**
   - If the issue is the taste of milk, try flavoring it naturally with a small amount of fruit puree or a dash of cinnamon or vanilla extract.
   - Offer milk in different forms, such as smoothies blended with fruits and vegetables.

2. **Other Dairy Products:**
   - Yogurt, cheese, and other dairy products can also provide essential nutrients.
   - Try offering these in various forms to find out what your child prefers.

3. **Fortified Plant-Based Milk:**
   - Consider fortified plant-based milk alternatives. Ensure they are fortified with calcium and vitamin D.

### Nutrient-Rich Smoothie Recipe:

**Ingredients:**
- 1 cup fortified almond or oat milk
- 1 banana
- 1/2 cup berries (fresh or frozen)
- 1/4 cup plain yogurt
- A handful of spinach (optional)
- A small spoon of honey or maple syrup (optional, for children over 1 year old)

**Instructions:**
1. Blend all the ingredients until smooth.
2. Serve chilled.

This smoothie provides a good balance of nutrients and can be an appealing alternative to plain milk.

Ultimately, ensuring a balanced diet with various nutrient-rich foods is key to supporting your child’s growth and development. If you have any concerns about your child’s diet or nutritional intake, it's always best to consult with a healthcare professional for personalized guidance.