POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. Yes, humans can sleep on their backs, and many people do. Sleeping on the back is generally considered a healthy position for most adults, as it allows the spine to maintain a neutral alignment and reduces pressure on the joints. However, some individuals may experience issues like snoring or sleep apnea when sleeping on their backs.
For infants, it is recommended to sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS). As children grow, they may naturally change their sleeping positions. Ultimately, the best sleep position can vary by individual, and it's important to find a position that feels comfortable and supports good sleep quality.
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