Baby not sleeping more than 2 hr

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If your 8-month-old baby is waking up every 2 hours at night, it can be due to a variety of reasons. Here are some common factors and tips to help improve their sleep:

1. Hunger or Growth Spurts: Babies at this age may still wake up frequently for feedings, especially during growth spurts. Ensure your baby is well-fed during the day, with proper naps and full meals.

2. Teething: At 8 months, many babies start teething, which can cause discomfort and disrupt their sleep. You can offer teething rings or apply a small amount of baby-safe teething gel to help soothe their gums.

3. Sleep Associations: If your baby is used to being rocked, nursed, or fed to sleep, they might wake up at night looking for the same comfort to fall back asleep. Gradually help them learn to fall asleep independently.

4. Comfort and Sleep Environment: Make sure the sleep environment is conducive to rest. A cool, dark, and quiet room, along with a comfortable mattress, can help your baby sleep better. You can also use a white noise machine to block out disturbances.

5. Daytime Naps: Ensure your baby is taking appropriate naps during the day. Over-tiredness can lead to more frequent nighttime waking. At this age, 2-3 naps a day are typical.

6. Health Issues: If the frequent waking persists or is accompanied by other symptoms like fever, a rash, or congestion, it may be worth checking with your pediatrician to rule out any health concerns.

With time, many babies begin to consolidate their sleep and wake up less frequently. In the meantime, try to establish a bedtime routine that promotes calmness and consistency to help your baby feel secure and relaxed before sleeping.