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Mom of a 8 yr 8 m old boy4 years ago
Q.

#AskTheExpet Good Morning Sir, what kind of food I can give to my son to gain weight and increase height. thanks

1 Answer
ExpertRicha SharmaNutritionist4 years ago
A. hello dear good morning this is the age why you can include all the healthy food groups in the diet specially the energy dense food options like by adding full cream milk milkshake nuts and dried fruit different from the others and legumes you can also add Up ghee On Top of the food
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