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Father of a 1 yr 11 m old boy4 weeks ago
Q.

#asktheexperts wt food should give to gain weight sir bcz he weigh 10kg

3 Answers
ExpertCharul VermaNutritionist4 weeks ago

A. hi mom try to give mix veg dal khichdi with ghee add nuts powder in milk paneer parathas soup rice curd rice fresh fruit milkshakes lassi idli vada sambhar kheer

profile image of shashishashiMom of a 1 yr 11 m old boy4 weeks ago

A. Include banana or banana shake in diet chart...in winters you can also give home made ladoo of besan and dry fruits..Add one spoon clarified butter daily either in vegitable or khichdi..Makhana and dry fruits kheer( roast makhana and dry fruits and make powder.mix this powder in milk and serve )is also a good option.

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 9 m old boy4 weeks ago

A. Hello! You should start giving your child all the healthy home-made food that daily prepare for your family. For breakfast, you can give vegetable upma, Idly, Dosa, ragi, vegetable Paratha, and so on. For lunch and dinner, it can be rice, Roti, sabji, Dal, Paneer, curd, and so on.

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