#asktheexperts why newborn babies more sleep on day rather than night

Question

Accepted Answer

in night the day time accumulated gas causes disturbed sleep.

Keep a watch on urine output 
Baby should pass minimum urine 8 -10 times per day 
Burp properly after each and every feed for atleast 10 min or till baby take 4 burp 
Feed ur baby as per baby's demand only

Answer

Newborns often have their days and nights mixed up due to their immature circadian rhythms, which are the body's internal clock that regulates the sleep-wake cycle. Several factors contribute to this pattern:

1. **Developmental Stage**: Newborns' sleep patterns are not yet aligned with the 24-hour day-night cycle. Their circadian rhythms start to develop over the first few months of life.

2. **Feeding Schedule**: Newborns need to eat frequently, about every 2-3 hours, because their stomachs are small. This frequent feeding disrupts longer sleep periods and can occur at any time of day or night.

3. **Lack of Light Exposure**: Exposure to natural light during the day helps regulate circadian rhythms. Newborns who spend most of their time indoors might not get enough natural light to help their bodies differentiate between day and night.

4. **Sleep Cycles**: Newborns have shorter sleep cycles than adults, often around 50-60 minutes, and spend more time in REM (rapid eye movement) sleep, which is lighter and more easily disturbed.

5. **Comfort and Security**: Some babies may feel more secure and comfortable during the day when there is more activity and noise, which can mimic the environment they experienced in the womb.

To help newborns adjust to a more regular sleep pattern, parents can try the following:

1. **Daytime Exposure**: Ensure the baby gets exposure to natural light during the day. Take them outside for walks or keep their sleeping area well-lit during daytime naps.

2. **Nighttime Routine**: Establish a calming bedtime routine to signal that it’s time for sleep. This could include activities like a warm bath, gentle rocking, or reading a book.

3. **Dim Lights at Night**: Keep the lights dim and the environment quiet during nighttime feedings and diaper changes to reinforce the difference between day and night.

4. **Consistent Sleep Environment**: Create a consistent sleep environment that is conducive to sleep, with a comfortable temperature, minimal noise, and appropriate bedding.

5. **Patience and Gradual Adjustment**: Understand that it will take time for the baby’s sleep patterns to normalize. Be patient and consistent with routines.

It's important to note that each baby is different, and sleep patterns can vary widely. If you have concerns about your baby's sleep, consulting a pediatrician can provide guidance tailored to your baby's needs.