#asktheexperts what veg foods to include for overall development of the baby

Question

Accepted Answer

dear parent, the veg foods to be included for overall development of the baby include seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.

about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.

Grains
Pulses
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia.

continue to breastfeed till 2 years this helps in mental development as well and boost immunity

Accepted Answer

good morning I would recommend you to try when you lots of seasonal fruits and vegetable especially green vegetables are very important for the proper growth of the child so they should be included give all kinds of pulses

Answer

thank you for the response. can we feed all these to a year old baby. ?  can you be more specific on the diet for a baby who turned one year about 5 days back.