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Ask a QuestionMom of a 4 yr 11 m old child4 years ago
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#asktheexperts what kimd of diet i wshould follow postpartum. I need to loose my weight
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ExpertKanika AroraNutritionist4 years agoA. hello Dear mum you are advised to have a healthy diet so that you can breastfeed the baby will start your day with some lukewarm water followed by some walk for 45 minutes have salad before your lunch and dinner reduce the intake of sugar and have lots of fluid and fibre throughout the day
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