#asktheexperts what is the quantity of food that one year old baby should take?

Question

Accepted Answer

The quantity of food given to a one-year-old Indian child at each mealtime can vary based on the child's appetite, preferences, and individual needs. However, here are some general guidelines to consider:

1. **Small and Frequent Meals:** Offer small and frequent meals throughout the day rather than three large meals. This can help accommodate a toddler's smaller stomach capacity and provide a steady source of energy.

2. **Portion Sizes:**
   - **Cereals/Grains:** 1/4 to 1/3 cup of cooked rice, oats, or other grains.
   - **Fruits and Vegetables:** 1/4 to 1/3 cup of chopped or pureed fruits and vegetables.
   - **Proteins:** 1 to 2 tablespoons of cooked and finely chopped meat, poultry, fish, or legumes.
   - **Dairy:** 1/2 to 3/4 cup of whole milk or dairy alternatives.
   - **Snacks:** Offer age-appropriate snacks like small pieces of cheese, yogurt, or cut fruits.

3. **Follow Your Child's Cues:** Pay attention to your child's hunger and fullness cues. If they show signs of being satisfied or disinterested, respect their signals.

4. **Encourage Self-Feeding:** Allow your child to explore self-feeding. Offer finger foods and small utensils to encourage independence.

5. **Nutrient-Rich Foods:** Focus on providing a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and dairy.

6. **Hydration:** Offer water between meals to keep your child hydrated. Limit the intake of sugary drinks.

It's important to remember that these are general guidelines, and individual children may have different needs. Always consult with your pediatrician for personalized advice based on your child's growth, development, and dietary requirements. Regular check-ups with your pediatrician can help ensure that your child is meeting their nutritional needs during this crucial stage of development.