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Ask a QuestionGuardian of a 11 yr 6 m old boy1 Year ago
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#asktheexperts What is the good nutrition for me..... iam very thin
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
please try to consult a good qualified dietitian
have good proteins
dals
eggs
chk
paneer
curds
soya
tofu
add nuts powder in milk
milkshakes
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