#asktheexperts What is the best remedy for constipation in kids?

Question

Accepted Answer

For constipation in kids, several effective remedies can help relieve discomfort:

1. Increase Fiber Intake: Incorporate high-fiber foods into your child's diet, such as fruits (like apples, pears, and berries), vegetables (like carrots and broccoli), whole grains (like oatmeal and whole wheat bread), and legumes (like beans and lentils).

2. Hydration: Ensure your child drinks plenty of fluids throughout the day, especially water. Proper hydration helps soften stools and promotes regular bowel movements.

3. Regular Meal Schedule: Establishing regular meal times can help create a routine for bowel movements. Encourage your child to sit on the toilet after meals to promote a natural urge to go.

4. Physical Activity: Encourage your child to engage in regular physical activity, as movement can stimulate digestion and help alleviate constipation.

5. Probiotics: Foods like yogurt with live cultures or probiotic supplements may help promote a healthy gut and improve bowel regularity.

6. Gentle Laxatives: If dietary changes don’t help, consult a pediatrician about using gentle laxatives or stool softeners specifically designed for children.

7. Routine Bathroom Time: Encourage your child to sit on the toilet regularly, especially after meals, even if they don’t feel the urge to go.

Always consult your pediatrician before starting any new treatment or if constipation persists, as they can provide tailored advice and rule out any underlying issues.