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Mom of a 8 yr 3 m old boy4 years ago
Q.

#asktheexperts what is good diet for eyesight?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom vitamin A rich foods are quite helpful for eyes so that are mostly present in dark coloured fruits and vegetables such as tomato, papaya , carrots , beetroot , green leafy vegetables, orange etc from that cord liver oil

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