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Ask a QuestionFather of a 4 yr 7 m old boy1 week ago
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#asktheexperts What diet we need to give him for calcium and energy level
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2 Answers
ExpertCharul VermaNutritionist1 week agoA. hi parent
give
good proteins for good growth and calories for energy
dals
eggs
chicken
paneer
curds
soya
tofu
add nuts powder in milk
paneer parathas
curd rice
soup rice
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Sarika guptaMom of 2 children1 week agoA. Sir please give eggs and chicken and chicken soup to the child. also give banana shake and ragi porridge. give lots of green vegetables and milk products like dahi, paneer and buttermilk. also give soaked dry fruits and roasted makhanas.
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