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Ask a QuestionFather of a 3 yr 6 m old boy3 years ago
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#asktheexperts we have a baby 3 month age. my wife acidity problem, please suggest some diet chart.we are bengalis please give diet according Bengali food.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as your wife is nursing mother and having acidity problem,I advise her to take light and simple food items.
she must avoid taking processed oily spicy food
she should take natural probiotics like fresh curd buttermilk etc
she should take rice ,curd rice , mint curd , upma , fruits etc more
she can chew 8 to 10 mint leaves with pinch of salt and pepper powder (in very very small quantity) , daily in morning.
she must keep herself well hydrated
go for walk or sit in vrajrasana after taking meal
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