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Ask a QuestionGuardian of a 1 yr 3 m old girl1 month ago
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#asktheexperts plz provide diet plan for vitamin d and calcium deficiency
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ExpertDr Disha PatelAyurvedic Physician1 month agoA. dear mom. try to serve 3-4 seeving of dairy on daily basis. dd foods like sesame seeds, ragi, brown rice, sweet potato, broccoli, tofu, spinach beans, nuts in regular diet
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