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#asktheexperts pls suggest best source of magnesium in vegetarian diet
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SanthoshiMom of a 9 m old child10 months agoA. The best way to prevent magnesium deficiency in children is to ensure they are getting enough magnesium-rich foods in their diet. Some of the best sources of magnesium include: Nuts and seeds, such as almonds, cashews, and pumpkin seeds Legumes, such as black beans, chickpeas, and lentils Whole grains, such as brown rice and quinoa
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