#asktheexperts please guide me with healthy sleeping habits

Question

Accepted Answer

sleeping pattern in small children changes from time to time but will improve with increasing age of the child 
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is proper do not worry much about the sleeping pattern of xthe child as it always improve with time
you can increase the physical activity during the daytime as well as avoid more sleeping time during the day time and this will help in improving the night time sleeping time . x

Accepted Answer

Establishing a few nighttime rituals can help. In fact, science says evening family routines can be good for kids.
Slow down
taking a warm bath.reading stories.
playing quiet games.
singing bedtime songs.