POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries.Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes.Protein: eggs, soft-cooked or ground meat, tofu, smashed beans, low mercury fish.Healthy fats: avocado, fish, olive oil, nut butters.
Aditi SinhaMom of a 9 yr 9 m old boy2 years agoA. Hi, foods like potato, banana with milk, egg, oatmeal, nuts, chicken are known for having weight gain properties. also include dry fruits in the diet, you can give it as powder in milk. also add all seasonal fruits and vegetables.
Ensure baby has proper rest as well and have good play time.
Thanks
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