#asktheexperts
My son is almost 11 now but his weight n body is too a very average level. No doubt his activities are superb and on time.. should I give him some tonic ? Please recommend

Question

#asktheexperts 
My son is almost 11 now but his weight n body is too a very average level. No doubt his activities are superb and on time.. should I give him some tonic ? Please recommend

Accepted Answer

ashe 8s active, achieving milestone on time than no need to give any tonic. Give three major meal and one snack a day
Continue with breast feeding or formula milk feeding in between and on demand.

You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin.
Give Ragi , makkhana, rice, suji porridge, suji kheer, oats. 
Give fruits like peach, pear, apple, banana in pureed form or mashed form. 
Give wheat Dalia adding veggies.
curd rice, curd roti (soaked), Daal roti (mashed and soaked) is one of the best meal for babies..
You can add few drops of ghee and dry fruits Powder in each food. preparation to enhance nutritional value.

#asktheexperts My son is almost 11 now but his weight n body is too a very average level. No doubt his activities are superb and on time.. should I give him some tonic ? Please recommend