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#asktheexperts my son is 4 years His weight is 15-16 kg for last 1 and half years. what should I add in his diet to gain weight
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ExpertVandana SharmaNutritionist1 day agoA. Namaste Mom
No worries on that after the age of 1 the weight is not very rapid as such as compared to first year of life
so almost by age of 1 they triple their birth weight and by the age of 5 they double
Include foods such as ghee panner milk and fruit milk shakes
sago eggs chicken dry fruits nuts and seeds
dals etc
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