#asktheexperts my son is 4 years His weight is 15-16 kg for last 1 and half years. what should I add in his diet to gain weight

A. Namaste Mom No worries on that after the age of 1 the weight is not very rapid as such as compared to first year of life so almost by age of 1 they triple their birth weight and by the age of 5 they double Include foods such as ghee panner milk and fruit milk shakes sago eggs chicken dry fruits nuts and seeds dals etc