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Ask a QuestionExpecting Mom due in 4 months2 months ago
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#asktheexperts my feeling very sleepy during day time.but not getting sleep at night time.
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. If your baby is feeling very sleepy during the day but not sleeping well at night, it could be due to an irregular sleep routine or overstimulation before bedtime. To help your baby sleep better at night, try to:
Establish a consistent daily routine, including fixed nap and bedtime schedules. Keep daytime naps shorter (especially in the late afternoon). Create a calm, dark, and quiet environment at night. Avoid screen time or loud activity before bedtime. Offer a warm bath and gentle massage in the evening to relax your baby.
If the problem continues or is affecting your baby’s feeding or mood, consult your pediatrician to rule out any underlying issues.
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