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Mom of a 11 yr 8 m old girl2 years ago

Q.

#asktheexperts my daughter is 8 years old and, she always sleep after 10 only. after 9 we go to bed, but will take time for her to get into sleep.what should I do?

2 Answers

ExpertDr Mahesh PatilPaediatrician2 years ago

A. Hello, your baby girl is 9 years old and she doesn’t sleep early so let her go her own way and as she grows up to know good or bad then she will improve

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. stop tv mobile laptop and screen time for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any e environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem

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