#asktheexperts my daughter is 14 month old we feed her dal rice chapati with formula milk she is low weight. from birth she is on formula milk. what should i do ?

A. Hello good morning !! As the baby is one year + you can start giving family foods with less oil ,spices in mashed form - Dal rice with veggies,leafy vegetables ,kichdi ,curd rice , paneer,tofu,sauted veggies (pan fry with ghee/less oil) porridge,parantha with vegetables . Dalia,cerelac,cutlet,idly,poha as break fast,dinner options . Banana ,dal,cerelac,sattu powder,paneer,egg regularly helps in weight gain.