#asktheexperts my daughter don’t take milk that frequent, she don’t like that much. How to fulfill her nutrition?

Question

Accepted Answer

If your daughter doesn't like milk, there are plenty of other ways to ensure she gets the necessary nutrients. Here are some alternatives to help fulfill her nutritional needs:

### Calcium
- **Yogurt**: Many children who don't like milk may enjoy yogurt. Look for those with less added sugar.
- **Cheese**: A variety of cheeses can be a good source of calcium.
- **Leafy Greens**: Vegetables like kale, spinach, and broccoli are high in calcium.
- **Fortified Foods**: Some cereals, juices, and plant-based milks (such as almond, soy, or oat milk) are fortified with calcium.
- **Tofu**: Especially calcium-set tofu can be a good source.

### Vitamin D
- **Sunlight**: Encouraging outdoor play can help her get natural Vitamin D.
- **Fortified Foods**: Many of the same fortified foods that provide calcium also provide Vitamin D.
- **Egg Yolks**: These are a natural source of Vitamin D.
- **Fatty Fish**: Salmon, mackerel, and tuna are rich in Vitamin D.

### Protein
- **Legumes**: Beans, lentils, and chickpeas are excellent sources of protein.
- **Nuts and Seeds**: Almonds, chia seeds, and sunflower seeds can be included in her diet.
- **Meat and Poultry**: These are rich in protein and other essential nutrients.
- **Fish**: In addition to Vitamin D, fish provides a good amount of protein.
- **Eggs**: Versatile and nutrient-dense, eggs are great for protein intake.

### General Nutrition
- **Whole Grains**: Provide essential vitamins and minerals. Examples include oats, brown rice, and whole wheat products.
- **Fruits and Vegetables**: Ensure a variety of colors and types to cover a broad range of nutrients.
- **Healthy Fats**: Avocados, olive oil, and nuts provide necessary fats for brain development.

### Supplements
- **Multivitamins**: If you’re concerned she might not be getting enough nutrients from food alone, consider a pediatric multivitamin, but consult with her pediatrician first.

It's also a good idea to speak with a pediatrician or a nutritionist to get personalized advice and ensure all her nutritional needs are being met appropriately.

Answer

Thank you, she is very choosy. But I will try different options as you suggested