#asktheexperts my baby is experiencing severe constipation from past 2 days. She eats well but still she’s experiencing that. Please suggest something

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If your baby is experiencing severe constipation, here are some steps you can take to help alleviate the problem:

1. Increase Fluid Intake

Offer More Fluids: Ensure your baby is drinking enough water. For younger babies, you can offer additional fluids like diluted fruit juice (e.g., apple juice) if recommended by your pediatrician.

2. Adjust Diet

Introduce Fiber-Rich Foods: If your baby is eating solids, include more fiber-rich foods like pureed fruits (e.g., pears, prunes) and vegetables (e.g., peas, sweet potatoes) in their diet.

Avoid Constipating Foods: Limit foods that can contribute to constipation, such as bananas and rice.

3. Check Formula

Formula Adjustment: If your baby is on formula, consider whether a change in formula might help. Some formulas are specially designed to ease constipation.

4. Encourage Physical Activity

Tummy Time: Encourage tummy time and gentle movements to help stimulate bowel function.

Leg Exercises: Gently move your baby’s legs in a cycling motion to help stimulate the bowels.

5. Use a Warm Bath

Soothing Bath: A warm bath can help relax your baby’s abdominal muscles and may provide some relief.

6. Consult Your Pediatrician

Seek Professional Advice: If constipation persists or is accompanied by other symptoms (e.g., vomiting, severe discomfort), consult your pediatrician. They may recommend a specific treatment or check for underlying issues.

7. Consider Over-the-Counter Remedies

Laxatives: For older infants, pediatricians sometimes recommend mild over-the-counter laxatives or stool softeners. However, these should only be used under medical guidance.

Constipation can often be managed with dietary and lifestyle changes, but if you have concerns or the situation does not improve, professional medical advice is essential.