#asktheexperts my 5.6yrs old girl, still 15kg weight, diet is constant since 1 year or soo. Not gaining weight and height, what food you suggest for healthy weight gain also the one for influencing her appetite

A. You should give proper proteins in all the three meals to the child and proper amount of fats and carbs along with the balanced nutritious diet which should include all kind of fruit foods vegetables millets grains whatever is basically made at home every day for the whole family plus if the weight is not increasing despite of eating well check for the issues of indigestion constipation and nutritional deficiency with your doctor