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Ask a QuestionMom of a 5 m old girl3 months ago
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#asktheexperts milk badhane ka medicine bataiye plzz
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POOJA KOTHARIExpecting Mom due this month3 months agoA. To increase your breast milk production, focus on frequent and effective breastfeeding or pumping, as milk supply works on demand and supply. Make sure your baby latches well and feeds often, ideally every 2-3 hours. Stay well-hydrated and eat a balanced diet rich in whole grains, fruits, vegetables, and proteins. Rest as much as possible and reduce stress, as fatigue and anxiety can affect milk supply. Some mothers find herbal supplements like fenugreek helpful, but always check with your doctor before starting any. Lastly, avoid giving too much formula or water to your baby, so breastfeeding remains the primary source of nutrition and encourages milk production.
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