#asktheexperts mam mujhe constipation ki problem h bhut jyada or mujhe pregnancy ka 4th month chl rha hplz.. can you suggest me any diet chart or daily routine

A. Hello my dear! Increase your liquid and fibre intake. Include seasonal fruits and vegetables, green leafy vegetables in your daily date. Consult your doctor for a personal evaluation and seek further guidance in this matter. Good luck and take care.