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Guardian of a 3 yr 4 m old girl2 years ago
Q.

#asktheexperts Kindly solution for my baby's poor sleep quality. Her appetite is good but not sleep well, and she slept only 10 to 11 hrs per day and didn't have deep sleep.

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom massages , warm water bath and filling diet is essential , also maintain a bed time routine for them as well. avoid long nap times as well would be helpful

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