#asktheexperts is it good to give milk at night for 2years 8months boy

Question

Accepted Answer

Yes, it’s generally okay to give milk at night to a 2 years 8 months old boy if it’s part of a bedtime routine — but with a few important points to consider:

Pros: Milk can be calming and help your child sleep better. It provides nutrition like calcium and protein. Important Tips:

Timing:
Give milk at least 20–30 minutes before brushing teeth and bedtime. This avoids the risk of tooth decay (milk sugars can sit on teeth and cause cavities).

Quantity:
Limit to around 150–200 ml at night. Too much can reduce appetite for solids.

No Bottle in Bed:
Avoid giving a bottle while lying down or during sleep, as it increases the risk of ear infections and dental problems.

Balanced Diet:
Ensure your child is getting enough solid foods during the day. Night milk should not replace meals.

Toilet Habits:
If your child is toilet trained or you're starting potty training, be aware that too much liquid at night can increase bedwetting.

Would you like help with a bedtime routine or milk alternatives .