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Ask a QuestionMom of a 1 yr 6 m old boy1 Year ago
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#asktheexperts I’ve migraine. Is there any solution!!
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
well, there are many different approaches through which you can manage it
like:
first, find trigger ,it can be food, stress,lack of sleep, bright lights, hormonal changes etc
set consistent routine for your self
and please take enough sleep
practice yoga, mediation or deep breathing which help to manage stress
for temporary relief, apply cool pack on your forehead.
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