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Guardian of a 4 yr 10 m old girl3 years ago
Q.

#asktheexperts I m gaining my weight.please tell me about diet

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. ok gl o Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
RashmiMom of a 11 yr old girl3 years ago
A. A diet cannot be suggested randomly we have to check for every thing so it’s better to consult a professional dietician they will see how much where do you need to lose what are the things that was going to be helpful for you what do you need to cut down what do you need to increase on that basis they will give you a balanced diet to lose on your weightWrite Your Answer Here
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