#asktheexperts
I had my caeserian 7 months ago. from the past few days I think mere behaviour mein change ayi h ..mje bht jldi gussa ata h ab chahe thdi si b baat ho ...i mean I react vry quickly or may b i over react sometimes.. kindly help.

Question

Accepted Answer

here for proper comments is very difficult until and unless a proper examination is done to find out the exact cause so it would be better  if you conssult your doctor so that he cgan examine properly and than will guide you accordingly regarding this

Accepted Answer

नमस्ते
यह हार्मोनल परिवर्तन या तनाव के कारण होता है।

कृपया स्वस्थ आहार लें।
अपने शरीर को अच्छी तरह से हाइड्रेट रखें।
आरओ का पानी पीने से बचें।
किताबें पढ़ना, संगीत सुनना आदि शौक विकसित करें।
अपने परिवार के साथ क्वालिटी टाइम बिताएं।
योग या meditation का अभ्यास करें।
पर्याप्त नींद लें।

#asktheexperts I had my caeserian 7 months ago. from the past few days I think mere behaviour mein change ayi h ..mje bht jldi gussa ata h ab chahe thdi si b baat ho ...i mean I react vry quickly or may b i over react sometimes.. kindly help.