#asktheexperts I FEEL VERY WEAK AND ALWAYS TIRED. I AM A FULL TIME WORKING MOTHER. ALTHOUGH THERE IS SUFFICIENT HOUSEHOLD HELP BUT STILL THERE IS ALWAYS LACK OF ENERGY FEEL. MY HEIGHT IS 164 CM WEIGHT 52 KG AND 34 YEARS

A. Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease. A healthy eating plan regularly includes: At least three ounce-equivalents of whole grains such as whole-grain bread, whole-wheat cereal flakes, whole-wheat pasta, brown rice or oats.