Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. sleeping pattern in small children changes from time to time but will improve with increasing age of the child
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is proper do not worry much about the sleeping pattern of the childd as it always improve with time
you can increase the physical activity during the daytime as well as avoid more sleeping time during the day time and this will help in idmproving the night time sleeping time .
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Bedtime routines for babies
Focus on feeding. Nobody sleeps well with a grumbling tummy. ...Bath time before bedtime. A soothing bath 90 minutes to an hour before bedtime helps trigger sleep. ...Read a book aloud. The magic of a good story extends to sleep. ...Sing a song. ...Avoid screen time. ...Be consistent.
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