#asktheexperts how to handle sleep regression in 2 year old

Question

Accepted Answer

will improve
for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattressd problem.
rule out constipation which might be causing gastric disturbance and change in sleep pattern

Accepted Answer

Hello dear parent! Serve your child healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating. Let the child be physically active during the morning hours. Consult your doctor for advice