#asktheexperts how should I increase my baby's weight?? He is 5 and weighs just 14kg?

Question

#asktheexperts  how should I increase my baby's weight?? He is 5 and weighs just 14kg?

Accepted Answer

Hi,
Firstly make your own timetable which covers all type of fruits veggies, pulses. With this include liquids like juice, soups, milkshakes. By making a timetable by yourself and following it will helps In following a timing pattern and you can cover all type of vitamins and baby will get good nutrition food. There should be a four hours of gap between each solid feed and two hours of gap to give any liquid feed.
With this include kid in physical activity like cycling and walking and let him play in the sunlight for about 45 minutes in a day.

Answer

Dear mom,  please do not worry for your child if he is active and happy.  
make sure to include all the food groups , this will ensure he is getting all the nutrients. 
include whole grains,  millets,  dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee, egg, poultry . 
avoid processed and packaged foods