#asktheexperts how i introduce solid to my 6 month old baby

A. Namaste Mom, You can initially start with liquid foods such as dal , rice water or vegetable soups or fresh fruit juices etc , once they accept well enough move to semi solid and mashed foods . such as steamed vegetables , fruits, ragi, suji porridge, home made cerelac mix, also kichidi etc start with one thing at a time and gradually increase the quantity , variety and number of meals and alter with your feed,