#asktheexperts hii sir/ mam I am mother of 7 month daughter. I am too much confused about her diet plan . what kind of food, snacks and water or milk I can give to her and in how much quantity. suggest your opinion

A. give boiled n mashed veggies like Spinach, potatoes, beans, carrot, pumpkin. Give Ragi , makkhana, rice, suji porridge, suji kheer, oats. Give fruits like peach, pear, apple, avcado, banana in pureed form and breast milk or formula mikm on demand