#asktheexperts hi sir... my name is Rajani my son is 6months old. I want give some solid food, but dont know from where to start.. how to start... what type of solid food I need give so that he can able to digest it..... please advice me

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Accepted Answer

Hi That is what we are here for to help you and guide you as per our knowledge so if your child has completed the age of six months you can go ahead with Moon Dal water rice water slowly you can go ahead for all kind of vegetable purée steam them before you make them fruits are supposed to be given raw  make a purée out of fruits you can go ahead with that also you can start giving mashed banana mashed potato mashed sweet potato porridge khichadi apart from that you can give Suji Kheer Upma Halwa quinoa oats ragi Paneer cheese curd coconut water buttermilk and water in very good quantity