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Ask a QuestionMom of a 6 yr 3 m old girl1 week ago
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#asktheexperts hi mam, im having pcod so i cant get second baby. please tell me good diet
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ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom
Include foods which have good quality proteins such as panner fish chicken eggs dals chana lobia etc
p
whole grains and cereals sprouts
seasonal fruits and vegetables as well
dry fruits such as almonds walnuts flax seeds pumpkin seeds etc
have dairy foods in moderation
and if possible avoid sugary refined foods and processed as such
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