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Ask a QuestionMom of a 1 m old child1 month ago
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#asktheexperts hi I started gaining weight post pregnancy...how I can control that ana can I get diet which will increase milk but will not have fat gain
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ExpertCharul VermaNutritionist1 month agoA. hi mom if you are breastfeeding now then have good proteins in diet have a variety of vegetables and fresh fruits hydrate well have shatavari powder in milk and drink this will help in good quality milk as well as weight loss
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