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Ask a QuestionMom of a 3 yr old child3 years ago
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#asktheexperts Hi i am running 33 weeks pregnant as i am feeling tired a lot and at night I don't get proper sleep .. how i can make myself active?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Write Your Answer Here
During pregnancy insomnia is very common and you can read a blog on pregnancy insomnia on the First Cry parenting itself. Try to avoid day time sleep and focus on sleeping in the night by meditating just before going to sleep
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Ankita MehtaMom of a 9 yr 2 m old girl3 years agoA. hi
mam , please take iron and calcium supplements as per your doctor's Prescription
it is very important
drink plenty of water
have Healthy and nutritious diet.
take warm milk before sleep time which help to take food sleep at night.
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