#asktheexperts
Hi doctor
I have 10 months old girl baby. she sleeping long time at day time... so I can't feed food that time... but she playing full night... how I change her sleeping time.

Question

#asktheexperts 
Hi doctor
       I have 10 months old girl baby. she sleeping long time at day time... so I can't feed food that time... but she playing full night... how I change her sleeping time.

Accepted Answer

hi dear Mum keep your babys days bright and active play with your baby for a bit between feedings. 
keep nights dark and boring – feed your baby and put him right back to sleep in a dark room. This will help to gently shift your baby’s circadian rhythms.

Accepted Answer

Stick to a consistent bedtime routine
playing a quiet game.
giving her a bath.
changing your baby into her pyjamas.
reading her a bedtime story.
singing her a lullaby.
giving her a gentle massage.
tucking her in and kissing her goodnight.

#asktheexperts Hi doctor I have 10 months old girl baby. she sleeping long time at day time... so I can't feed food that time... but she playing full night... how I change her sleeping time.